Improve body awareness and make your gymnastics training more effective with Stick-Together Training Straps. Designed to help gymnasts recognize when their feet separate, these straps provide immediate physical and sensory feedback during training.
The straps gently connect the feet so that when the gymnast’s feet move apart, they can feel and notice the separation immediately. This helps train the brain to recognize the correct body position and gradually develop better control and muscle memory.
By providing instant feedback, the straps are an excellent training aid for skills where the legs and feet are required to stay together. With consistent practice, gymnasts can improve body alignment, precision, and awareness—helping them perform skills more accurately and reduce unnecessary deductions in competition.
Key Benefits:
Helps gymnasts notice when their feet separate
Provides immediate physical feedback during training
Improves body awareness and control
Helps develop correct movement patterns and muscle memory
Useful for practicing skills that require the feet to stay together
Supports more focused and efficient training
Helps improve precision and reduce avoidable gymnastics deductions
How to Use: Place the straps around both feet and secure them comfortably. Practice gymnastics skills while keeping the feet together. When the feet separate, the straps provide immediate feedback, helping the gymnast recognize and correct the movement.
Use as a training aid under appropriate supervision and ensure the straps are fitted comfortably.
